Gastritis is an inflammatory process of the stomach lining.The disease is characterized by the following symptoms: severe pain in the upper abdomen and bloating.The pain can be sharp or mildly achy.The onset of gastritis may also be accompanied by belching, nausea, or vomiting.With acute gastritis of the stomach, a person loses appetite, heaviness and pain are felt in the stomach.
Main causes of the disease:
- proper nutrition was not maintained;
- Stress;
- chronic infectious diseases;
- tendency to allergic reactions;
- alcohol abuse and smoking;
- Infection with a bacterium called Helicobacter pylori;
- Abuse of fried foods.
Poor nutrition can slow people's recovery.To treat stomach gastritis, you need to carefully watch what you eat.Diet rules and the range of permitted foods depend on the form of this disease.We'll help you figure out what you can and can't eat if you have gastritis, and what you can drink if you have gastritis.
What diet for stomach gastritis is used in acute and chronic forms of the disease?
Acute gastritis causes a person not only stomach pain, but also nausea, so it is difficult for the patient to eat food.With acute inflammation of gastritis, you need to drink plenty of fluids and liquid porridge and jelly jelly.Low-fat dairy products also help: natural yogurt, kefir.It is allowed to eat mashed potatoes.A few days later, after appetite is restored, the diet can be expanded.Special therapeutic diets will help you create the right menu for a person with gastritis.There are two main diets for gastritis.
In the acute form of the disease, doctors recommend adhering to diet No. 1. Diet No. 5 treats chronic gastritis.These diets take into account what you can't eat and what you can eat when you have gastritis.
Table No. 1 – Main diet for acute gastritis
This strict diet is prescribed by doctors for acute attacks of illness.Such foods help to quickly relieve inflammation and restore the stomach.And although the list of permitted products is small, it allows you to make the menu quite varied and the dishes tasty.The basis of this diet is various soups made from approved vegetables.For gastritis, you can add pasta and cereals to the first courses.It makes sense to supplement such soups with cream, low-fat milk and eggs.
All dishes should be eaten as puree.The temperature of dietary foods should not irritate the stomach.The food should be warm.
Diet #1 has two options: 1A and 1B.
Features of Table 1A
- You need to eat six times a day in small portions.
- All foods are consumed in liquid or pureed form.
Diet 1A helps not only with exacerbation of gastritis, but also with stomach ulcers.This diet should be followed after stomach surgery until you feel the pain getting better.
Features of Table 1B
Diet 1B is used according to Table 1A when relieving acute inflammation.Diet 1B is higher in calories and has a different ratio of fats, proteins and carbohydrates.Some vegetables, bread and sour fruits remain banned.All dishes are also pureed.There should be five to six meals a day.Eat small meals and be careful not to overeat.
Authorized Products
- Fats.Used to make porridge.You can add unsalted butter or refined sunflower oil to the main dishes.
- Drinks Weak tea, compotes and jellies.You can drink weak instant coffee with milk or still mineral water.
- Sweet.You can enjoy marshmallows, honey, as well as dishes made from fruits and berries: mousse, puree, jelly, jam.Sweet dishes made from dairy products.maybe cookies.
- Boiled eggs.
- Dairy.Acid-free dairy products and dishes prepared with milk.Cottage cheese, sour cream, yogurt.
- Porridge.Liquid porridge cooked with water or with milk.Salt is limited.Permitted grains: semolina, oatmeal, rice and buckwheat.
- Any lean fish.It can be boiled, baked or cooked in a water bath.
- Chicken, rabbit or turkey meat.You can boil or steam the cutlets.
- Soups.It is not cooked in meat broth, but in vegetable broth.Only use pureed.
- Vegetables.You can have potatoes, carrots, pumpkin, zucchini.Use cauliflower, beets and ripe tomatoes with caution.
Patients often ask whether it is possible to eat bread with gastritis.In fact, there are no regulations prohibiting the consumption of bread.If you suffer from gastritis, you can eat white bread.It's good if it's yesterday.And you can also make crackers from white bread.
Prohibited products
Do not eat foods that irritate the stomach lining.Completely excluded:
- spicy spices;
- pickled vegetables;
- salted cheese;
- Ketchup.
Brown bread increases acidity, so you should avoid it.Baking for gastritis is also not beneficial.What can you do with flour for gastritis?Allowed: dried white bread and cookies.
You cannot eat fatty foods.Exclude the following vegetables from your diet: cucumbers, cabbage, garlic, onions.Do not eat dishes containing spinach and sorrel.
Eliminate the following grains from your diet:
- Millet;
- corn grits;
- Barley;
- Peas;
- barley
There should be no feeling of heaviness or pain in the stomach after eating food.If a food causes these symptoms, it is better to eliminate it from your diet.
Menu for the day
The menu for every day should contain all substances useful for the body.The diet must be balanced in terms of fats, proteins and carbohydrates.
| number | Eat | Menu for the day | ||
| The first option is non-mashed dishes | The second option is pureed dishes | |||
| 1 | First breakfast | Two soft-boiled eggs, weak tea, white bread with butter. | Rice puree, soft-boiled eggs, weak tea. | |
| 2 | Second breakfast | Fresh sour apple. | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, steamed cutlets, oatmeal, rosehip infusion, white bread. | Puree oatmeal soup, carrot puree, steamed meatballs, fruit mousse. | |
| 4 | Afternoon snack | Boiled fish, bread, compote. | Rosehip broth, white bread. | |
| 5 | Dinner | Rice pudding. | Mashed potatoes, boiled fish, weak tea. | |
| 6 | Second dinner | A glass of kefir before bed. | A glass of milk before bed. | |
A sample menu for the week should be drawn up according to the same rules.Eat six meals a day and use approved products.
Diet number 5 for chronic diseases
This diet is prescribed to people suffering from a chronic form of the disease.You need to adhere to such a diet for a long time so that the disease does not worsen.Healthy people are also recommended to eat a balanced diet that excludes foods that can aggravate gastritis.You can eat this diet to prevent gastritis.
Diet #5 is a carefully balanced diet that includes foods that are gentle on the gastrointestinal tract.This diet helps not only with chronic gastritis, but also with diseases such as cholecystitis, chronic pancreatitis, cholelithiasis and chronic colitis.This diet helps with chronic constipation.
The dishes allowed according to Diet No. 5 do not cause mechanical and chemical irritation of the stomach and intestines.Compliance with such a diet restores liver function, regulates fat metabolism and improves the activity of the biliary system.
Diet No. 5 includes foods that can meet all the body's nutritional needs.Through this diet, a person receives the right amount of energy and feels cheerful and active.
Basic principles of nutrition
The daily diet is compiled taking into account a person's energy needs.The daily amount of kilocalories per day should not exceed 2500 kcal.Fat in food can be consumed 70 g per day.Only a third of it should be of plant origin.The amount of protein in dishes should be about 90 g, half of which should be of plant origin, the other half of animal origin.You can consume 300-350g of carbohydrates.Simple carbohydrates should not be more than 40 g on the menu.
Follow these rules:
- At least 5 meals should be consumed per day.
- The diet must be strictly followed.You need to eat at the same time every day.
- Food should only be warm.You cannot eat hot or cold food.
- It is necessary to maintain a normal drinking regime.Drink 1.5-2 liters of water per day.
- Avoid overeating, don't snack in a hurry, and chew your food thoroughly.
Cook
Prefer steamed and boiled dishes.Before consumption, vegetables should be rubbed through a sieve or pureed in a blender.The meat also needs to be ground into a puree.When preparing first courses, you should not use rich broths.You also have to avoid sauerkraut soup, okroshka and green borscht.Can you eat soups with meat?You can, but do not use meat broths to prepare them.Add boiled meat to the finished first courses.
Prohibited products
If you suffer from gastritis, you should not include hot spices and sauces in your food list.You also need to limit animal fats, including lard.You cannot eat sausages or smoked sausages.It is necessary to limit liver, fatty fish and pork.Avoid canned foods.Mushrooms are also not helpful for gastritis.Be careful with baked goods.If you suffer from gastritis, you should not eat fresh bread and baked goods.Do not use too much confectionery, chocolate and cocoa.When preparing side dishes, it is better to avoid beans and peas.Patients with gastritis do not eat seeds and nuts.Sushi lovers have to give up their favorite dish because hot spices irritate the stomach.Chips are not good for anyone.Avoid sugary carbonated drinks.By eating forbidden foods for gastritis, you slow down your recovery.Healthy foods, on the other hand, promote a quick recovery.
Diet No. 5. Sample menu for a day for chronic gastritis
| number | Eat | Daily menu | ||
| First option | Second option | |||
| 1 | First breakfast | Fresh apple and carrot salad.Steamed veal escalopes.Coffee with low-fat milk | Porridge with milk or low-fat cottage cheese with sour cream and honey, weak tea | |
| 2 | Second breakfast | Fresh sour apple | Baked apple. | |
| 3 | Lunch | Vegetable puree soup, stewed cabbage, a portion of boiled fish, berry jelly | Vegetable soup, boiled meat, rice or buckwheat porridge | |
| 4 | Afternoon snack | Rosehip tea, cookies | Dried rosehip tea | |
| 5 | Dinner | Rice porridge with milk, butter, a piece of cheese, weak tea | Mashed potatoes, baked fish, weak tea, cheesecake | |
The menu for gastritis for a week should consist of foods that the diet allows.Everything must be eaten fresh and warm, so cook in small portions.
The best diet recipes for gastritis
The diet for gastric gastritis should be varied, despite the small number of permitted foods.To make it easier for you to stick to your diet, select a list of dishes for the week with recipes.Then you don't have to ask yourself before the next meal: "Am I going to eat the right thing?"
Make a slimy oatmeal soup with milk
Ingredients:
- Oatmeal 8 tbsp.Spoon;
- 2 glasses of milk;
- 1 tsp sugar;
- 1 egg;
- 2 glasses of water;
- 1 tbsp.Spoons of refined sunflower oil.
Preparation:
- Boil the oatmeal thoroughly in water and let it cook for an hour.Beat the egg with the sugar and add cold milk.
- Strain the oatmeal broth.Add milk and egg.After cooking, add vegetable oil and salt.
Meat soufflé
Ingredients:
- 120g cooked lean meat
- Chicken egg 1 piece
- 4 tbsp milk
- 0.5 teaspoon flour
- 2 teaspoons vegetable oil
- 1 tsp butter
Preparation:
- Prepare the cream sauce.To do this, dry the flour in a pan and pour in the milk.Stir until the mixture becomes thick.Sometimes it takes 2-3 minutes.
- To prepare pudding, grind the meat several times.Has the meat become a homogeneous mass?Add the egg yolk and half of the cream sauce.Beat the egg whites until thick foam forms.Gently fold the egg white into the meat mixture.Put the minced meat in molds and cook in a steam bath.
- Pour the remaining sauce over the finished meat soufflé.
Conclusion
A dietary diet helps healthy people maintain good physical shape and optimal weight.Delicious dietary dishes for gastritis will help quickly restore health.You can personally verify the benefits of proper nutrition by speeding up your recovery with the help of proper nutrition.